In today’s generation, we are pretty much glued to our smartphones the entire day even right before we go to sleep. And to make the experience more immersive, we tend to wear our earbuds all day long. We can’t deny the feeling of how relaxing and satisfying it is to be closely engaged with our beloved gadgets using earbuds during our downtime. Despite the positive feeling it gives for the moment, you might also be hearing advice from the internet or from your mom or partner that it is not healthy and it could potentially damage your sense of hearing in the long run. Despite their warning, you don’t really feel anything negative about it and you are experiencing contrary to what they day, which is more rejuvenating after a day’s work, right? But is there really truth to it? And should you take heed to their constant reminder? If you indeed have such a dilemma, then you would be happy to know that the short but informative blog I will share with you today is exactly what you are looking for. In this blog, I will provide you with the essential information you have to take note of about the subject matter and whether it has an impact on your health. So without any further delays, let’s get right into today’s discussion…
Here’s the truth about wearing your earbuds all the time could affect your sense of hearing especially if they are constantly at a high level of volume. You have to bear in mind that the human eardrums can only tolerate a specific amount of decibels or noise levels. Constantly exposing your hearing to high volumes could damage your eardrums and lead to irreparable injuries to your ears. Some of the possible health complications involved are hearing impairment, vertigo, motion sickness, or tinnitus. The safe level for using earbuds for long periods according to experts is about 85 decibels, but it is still advisable to take them off for an ample amount of time. But if you want to continuously listen to music for a specific purpose like helping you to become more productive or keeping you motivated as you work, then you can use your mobile phone’s embedded speakers or a Bluetooth speaker in the meantime to somehow maintain your concentration to the task at hand. It also gives you the chance to charge your earbuds and allow your ears to relax from the high volume of sounds it is receiving.
Another issue of wearing your earbuds all the time is the risk of ear infection especially if the unit is years old and it sees little time for cleaning. It is a no-brainer that the earbuds accumulate dirt and primarily earwax where bacteria and other pathogens could infect the ear canal and eardrums. As you see, aside from being unhygienic for not regularly cleaning your pair of earbuds, it will also lead to health consequences. If it is possible, it is recommended that you clean your earbuds and clean them from earwax and dirt on a daily basis to keep them clean and prevent bacteria from thriving in that specific part of the earbuds.
Here is the rule of thumb–there should be no problem using earbuds for a long period of time as long as it is in moderation. An adult should have an average sleep of between 6 to 8 hours a night. And using the earbuds overnight is still in moderation, as far as I am concerned. In general, it is not bad to sleep with your earbuds on as long as you maintain a low-volume sound and have a clean pair of earbuds similar to what I expounded in the previous section.
I sincerely hope that the short blog I shared with you today has enlightened you on your concern about leaving your earbuds on the entire day or during the night as you sleep. As I explained, you can leave your earbuds on during the day or overnight as long as you observe moderation. Some things you have to take note of is that the volume should be at a comfortable level and you have to clean the tips regularly to prevent infections. But if you are looking for the best earbuds that can offer premium quality and have tons of functionalities that allow you to modify the settings and keep your daily listening safe, then you have to check out Soundcore’s wide range of earbud products. Fortunately, they are offering their units under cyber monday earbuds that allow you to own their quality products without having to break the bank.